If you want to spread happiness, "Be the change you want to see in the world." By example.

如果你想传播快乐，“成为你想在世上见到的改变“，以身作则。

哈佛公开课 - 幸福课课程节选

And he asked them, "How happy are you going to be, ?" if you get the tenure?"

他问他们“你会多快乐，如果你得到终身职位“

哈佛公开课 - 幸福课课程节选

He wrote his son in 1704, he said, "I may die tomorrow, but be sure that you have little pleasure if you fail to follow my example.

他在一七零四年写给他的儿子信中说到,"我可能明天就死了,而如果你不能遵循我的的脚步,你是不会快乐的的

耶鲁公开课 - 欧洲文明课程节选

And it turns out that if you could take it to our own day, there are no limits pretty much to what he can do to gain pleasure.

结果是,如果你把它放到今天,那么个人追求快乐的权利是没有限制的

耶鲁公开课 - 古希腊历史简介课程节选

Welles presented it. He'll say no. It's a work of art. I find it exhilarating. So if you are an artist, you can always have an happy life dedicating yourself to your art.

威尔斯这般表达，他将对之说不,这只是个艺术活，我觉得它令人愉快,因此如果你是个艺术家，你就总能拥有,快乐的生活，全身心地投入到艺术中去。

麻省理工公开课 - 电影哲学课程节选

What if you really win ten million dollars, ?" will it actually make you happier?"

如果你真得中了一千万美元，真得能让你更快乐吗“

哈佛公开课 - 幸福课课程节选

And he said, "Because if I see you unhappy, " I'll tell them."

他说“因为如果我见到你不快乐，我会告诉他们“

哈佛公开课 - 幸福课课程节选

If you experience a lot of stress in high school and elementary school and were unhappy, generally the best predictor would say that you would feel the same way a month into your Harvard experience.

如果你在高中,初中时经历过很大压力而且不快乐，一般来说最好的预言家会说,在哈佛呆上一个月，你会有同样的感觉。

哈佛公开课 - 幸福课课程节选