A huge amount about what we know on diet and health-- like is too much sugar bad for you?

我们所知的大部分关于饮食和健康的信息,比如吃太多糖是否对身体不好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You can't eat that much candy and not feel sick.

你吃了那么多糖，肯定会难受的。

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Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Eventually what happens is that glucose transport molecules which are expressed and stored inside the cell get shuttled up to the surface, so the cells permeability to glucose goes up and more glucose can come in.

最终的结果是那些已经表达,并储存于细胞中的能够运输糖的载体分子,穿梭到细胞表面,这样细胞对糖的透过性提高,更多糖分子进入到细胞内部

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Then the polysaccharides are the complex carbohydrates, and that's starch, glycogen, and cellulose.

多糖则是复杂的碳水化合物,淀粉,糖原,以及纤维素都是多糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选