Now hopefully you're keeping a sheet of paper with you and you're writing down what you eat so you don't forget everything, and then you sit down at your computer at the end of the day and you log it all in.

希望你们可以随时带张纸,以便随时记下,吃的东西以防忘记,然后坐在电脑前,在一天结束时输入电脑

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Like if you're one of the people who hasn't been writing down things as you go along, and then you enter things at the end of the day, and I suspect that's the majority of you, you may have entered things into your record and then later gone and said, oh I forgot, I had this thing!

比如你是这些人之一,没有及时记下自己做的事情,在一天结束时你要提交信息了,我猜你们中的大部分,输入自己的信息,之后可能会发现,我忘了,还有这个

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选