I tie a spring to my back and I anchor it to the wall and see how much the spring stretches before the two forces balance.

我把弹簧一端系在背后,另一端固定在墙上,观察两个力平衡时弹簧的伸长量

耶鲁公开课 - 基础物理课程节选

You hook one end of the spring to a wall and you pull it from rest by some amount and you attach the one kilogram mass to it.

你把弹簧的一端固定在墙上,然后拉伸一段距离,接着你把 1 千克物体固定在上面

耶鲁公开课 - 基础物理课程节选