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Why? Because there's more to life than just pleasure and the absence of pain, or so it seems to me.
为什么？因为生命不仅仅是,享受快乐，避免痛苦，我是这样认为。
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You have to be a happy person because when you're going out,
你得做个快乐的人，因为当你在外面的时候，
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So, you've got the best possible balance of wonderful pleasures and wonderful, fantastic experiences, since that's all there is to human wellbeing.
你获得最平衡的,美妙的快乐和美妙的体验，因为人类幸福仅在于此。
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But ultimately, the best way, the optimal way spreading happiness is to work on your own happiness, because then you are leading by example.
但最好的方法，传播快乐的最佳方法是努力争取自己的快乐，因为那时你就成为榜样。
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And if the fool, or the pig, are of a different opinion, it is because they only know their side of the question."
如果傻瓜或猪对此有异议，那只是因为他们未体验过更高级快乐“
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Second, because I think it is one of the most important pillars of wellbeing and happiness.
第二，因为我认为它是,快乐和幸福的最重要支柱之一。
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At this point, we say something like, pleasure is worth having for its own sake.
这时我们会说，因为快乐是好的所以值得拥有。
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It works the other way as well, because helping others also helps ourselves.
别人快乐你也快乐，因为帮助他人也是帮助自己。
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Why is ice cream worth having? Well, ice cream's worth having because when I eat ice cream it gives me this pleasurable sensation. All right.
冰淇淋为什么是值得拥有的？,因为当我吃冰淇淋时,它给我一种快乐的感觉，好的。
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And he said, "Because if I see you unhappy, " I'll tell them."
他说“因为如果我见到你不快乐，我会告诉他们“
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Because happiness does not just come spontaneously when we negate unhappiness.
因为快乐不会自发而来,不会因为消除了忧愁，就变得快乐。
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The final and the fifth premise is an important one; is a philosophical one but one I want to introduce at the beginning of the course so that you understand where I am coming from, where this course is coming from-- because many people say, "Ok, so happiness is important.
最后也是第五个前提很重要;,是一个哲学前提,但我想在课程开始时介绍,你们好理解我讲课的起源，这门课程的来源-,因为很多人说，好的，快乐是重要的。
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And happier people are more successful, because they have more energy and work harder.
越快乐的人越成功，因为他们有更多精力，工作更努力。
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But pleasure is worth having for its own sake.
但快乐因为自身的品质而值得拥有。
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Because I wasn't born with "happy genes".
因为我不是生来就有“快乐基因。
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Why? Because happiness is contagious.
为什么？因为快乐是感染的。
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