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It's not surprising, therefore, that people should be eating more fruits and vegetables, and our ancestors were eating much more.
因此毫无疑问,人们应该吃更多的水果和蔬菜,而我们的祖先吃的更多
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you'd have a sort of roast dinner with beef and potatoes and vegetables and things like that.
你通常会吃一餐烤牛排和土豆蔬菜一类的食物。
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And then not surprisingly, vegetables and fish, and there is research as well showing that moderate alcohol intake is linked to lower risk of heart disease.
接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险
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It's not like what you would find in Europe where people just go to buy their vegetables.
它和欧洲的市场不一样，在那儿人们只是去买蔬菜。
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So they're encouraging in England for people to grow their own vegetables and fruit,
他们鼓励在英格兰的人种植自己的蔬菜和水果，
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Vegetables can be grown many times in places where you could never grow wheat or grain.
也许不能生产小麦和谷物的土地,蔬菜却可以长好几季
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We can look at the pigs and buy fresh vegetables and organic cheese.
我们可以去看一眼那些猪，买些新鲜的蔬菜和有机乳酪。
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I think, fruits and vegetables for the whole of London.
我想，都是水果和蔬菜，供应整个伦敦。
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So I just buy a lot of simple vegetables and fruits.
所以我只买一些简单的蔬菜和水果。
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using whatever veggie and things are in season.
用任何应季的蔬菜和其他东西。
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One problem that people have is understanding what a portion is, because you say we should have this many servings of fruits and vegetables a day, we should have this many servings of that a day.
人类很难理解每餐食物摄入量这概念,因为假设,我们一天应该摄入一定份量的水果和蔬菜,各种食物每天都有一定摄入量
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You see the lactose of course from milk, and then when you get down to the cellulose, and we're talking about starches and then fiber gets involved in here too, then cereals and vegetables become the primary source of these.
你们知道乳糖来自于乳类,当你研究纤维素的时候,以及我们在这里所说的淀粉和纤维,他们最主要的来源是谷类和蔬菜
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Now, figure in the fact that smoking is playing a role, physical activity is playing a role, still just changing fruit and vegetable consumption potentially could reduce heart disease worldwide by this much: stroke by 19% and some cancers by as much as 20%.
实际上吸烟和运动都对此有影响,即使将这些因素都考虑进去,仅仅改变水果和蔬菜的摄入量仍然能,在全球范围内减少这么多的心脏病得病率,中风减少19%而某些癌症减少达20%
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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For example, 20% of all children in the UK eat no fruits and vegetables in a week.
例如,英国20%的儿童,每周都不吃水果和蔬菜
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Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.
反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%
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Fruits and vegetables of course were much different.
水果蔬菜的摄入量和从前比也有很大差异
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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
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