It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

We just did some basic breathing techniques and what's called guided imagery where you picture yourself being your true self, from what works in your past, what feels right in your past.

我们只是进行了基本的呼吸技巧训练,和所谓的意向引导,你从过去生效的例子中，从过去感觉对的例子中，描绘出真正的自我。

普林斯顿公开课 - 人性课程节选

Between extremities Man runs his course; A brand, or flaming breath, Comes to destroy All those antinomies Of day and night; The body calls it death, The heart remorse.

在极端和极端之中,人走完了他的历程；,火炮，或火热的呼吸，都会来摧毁、来消灭,白天和黑夜,的自相矛盾；,身躯称它为死亡，心儿称它为悔恨。

耶鲁公开课 - 现代诗歌课程节选

That you put together diseases of the heart, cancer, stroke, and then chronic respiratory diseases, those first top four are accounting for a huge number of deaths.

心脏病,癌症,中风,和慢性呼吸道疾病,这四大疾病加起来造成了大量死亡

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It needs the mother for respiration,for nutrients,and so forth and so on.

需要母体协助呼吸和获得营养等等。

耶鲁公开课 - 死亡课程节选

Continue to allow the breath and the emotions to just flow.

继续让呼吸和情绪流动。

哈佛公开课 - 幸福课课程节选

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选