To talk to other people about them, rather than just be thinking constantly about how miserable I am because my girlfriend just left.

向别人倾诉更有帮助，要胜过总是想着,被女朋友甩了多么的惨。

哈佛公开课 - 幸福课课程节选

We're no longer able to tell our troubles with them and get their advice.

不能够向他们倾诉苦恼，获得建议。

耶鲁公开课 - 死亡课程节选