Then also, of course, if hunger is an issue and people are eating more than they want then you'd rather have the red line than the yellow line.

那么,当然,如果饥饿问题没解决,人们会比想像的吃得多,这么看来你自然宁愿达到红线而不是黄线

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选