It's your own decision to eat Okay. The man is in charge of his dietary destiny.
吃什么该由你自己做主,很好,男人应该掌控自己的饮食命运
people are starting to grow their own food.
人们开始自己种吃的了。
You're essentially doing a diary; you're keeping track of what you're eating.
你们基本上就是写日记,记下所有自己吃的东西
And, so, you had this rather odd situation where instead of dogs guarding their masters or mistresses, you had the masters and mistresses guarding the dogs against people who would take the dogs and, unfortunately, kill them and eat them.
真是因为如此,产生了一种奇怪的现象,通常情况下是狗来守护主人的,而现在呢,主人必须时时刻刻保护自己的狗,以免被人抓去宰了吃
They've eaten their lunch for themselves.
他们就是在吃自己的午餐。
But it's a very interesting topic, so today we're going to talk about how do you measure what people eat, and you're having some experience that yourself with the daily plate dietary assessment.
这个话题实在有趣,所以今天我们要讲如何评估人们吃的东西,你们就能学到一些知识,来做自己的日常的饮食分析
Now you can begin to see the kinds of errors that this method might produce because people forget, they can't remember exactly how much they ate of things, or they may not be willing to disclose everything they ate.
现在你就可以明白各种误差,是由人们的遗忘而产生的,他们无法准确记得吃了多少东西,他们不会透露所有自己吃的东西
But did anybody have the temptation at all, and maybe even yielded to it, to eat differently the day you're keeping a record so that you look good to yourself or you know, to whoever grades those?
是不是所有人都受到诱惑,甚至屈服于此,记录的时候刻意每天吃不同的食物,然后觉得自己的记录看起来会好些,这是跟谁评比吗
So from that point of view it's probably good, but from the point of view of wanting to eat more foods that you prepare yourself and not eat process, and package, and things like that it may not be so good.
就这一点看来还是很不错的,而对于想多吃一些自己做的食物,而不吃加工好的精包装食品那类食物的人,评估就没这么容易了
If you go to the dining hall you know, the portions-- one person serves themselves this much of a food and another serves themselves another, and then when you go to a restaurant there are variations on how much you get served of things, and so it's very hard to estimate portions for people.
如果你去食堂,摄入量是指,一个人吃了自己的那部分食物,或其他人吃的他们的那一部分,当你去餐厅,每次吃多少是变化的,因此估算每个人的摄入量是很难的
He's making his own decision as you said and no woman is going to tell him to eat quiche or tofu and that you may have missed it but in the song there we'll show this later in class again but in the song they say that 'I won't eat quiche anymore' and 'goodbye to tofu' and things like that.
正如你所说,他是在做出自己的决定,没有女人会要求他们吃什锦蛋饼或是豆腐,你们可能没注意到但是背景音乐中有提及,等下我会再放一次,但背景乐中有'我再也不吃什锦蛋饼了',永别豆腐,之类的歌词
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