This is a broad, philosophical, partly scientific view of what people might eat, and it's not a bad set of rules to follow.
这句话是一个宽泛的关于人们该吃什么的,富有哲学性又带有科学性的观点,是一套不错的守则
and if people knew what was actually going into most of the food they ate,
如果人们知道他们吃的食物到底是什么,
After class you're going to go to lunch, you're going to eat whatever you eat.
下课以后你们会去吃午饭,无论你们吃的是什么
This is captured in this little quote by Woody Allen.
人为什么要杀生他为了有吃的,而且不仅仅是吃的,很多情况下还得有喝的
What was the most delicious food you've had here?
你在这里吃过最好吃的食物是什么?
In particular, as I've mentioned previously, i think there are mysteries and puzzles about the nature of consciousness, The qualitative aspect of experience, what it's like to smell coffee or taste pineapple or see red.
如我之前所言,我认为特别是那些,对于意识本质的研究,还存在许多奥秘和难题,拿定性的体验来说,闻咖啡,吃菠萝,看到红色,具体是什么感觉
So, how do we know what we eat?
那么,我们如何知道吃的是什么
What's acceptable to eat?
什么是可以吃的
Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
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