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This is a broad, philosophical, partly scientific view of what people might eat, and it's not a bad set of rules to follow.
这句话是一个宽泛的关于人们该吃什么的,富有哲学性又带有科学性的观点,是一套不错的守则
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and if people knew what was actually going into most of the food they ate,
如果人们知道他们吃的食物到底是什么，
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Some people want more specificity about what to eat and there are some other examples of that.
有些人想要关于该吃什么更具体化的建议,这里有一些其它的例子可以作为指导
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And there are some communities that are frankly suspicious of Western medicine and don't want people to come in with their modern approaches and feed things to members of their community.
有一些社会团体,对西药是极其怀疑的,他们不欢迎带来现代方法的人,也不愿给民众吃什么东西
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Is there any food in the house?", "Is there anywhere to go?".
屋子里有吃的吗？” 、“有什么地方可去吗？”。
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What's the... dish that we eat, that you love? Hummus!
你喜欢我们吃的什么呢？鹰嘴豆泥！
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The diet here, we know what they ate in their meals.
这里的饮食...我们知道他们每餐都吃什么
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What was the most delicious food you've had here?
你在这里吃过最好吃的食物是什么？
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I'm not sure what everybody else is bringing.
我不确定其他人会带什么吃的。
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And the Lord God commanded the man saying, 'Of every tree of the garden you are free to eat.'" His first thought is what are you going to eat?
上帝命令人们道，“你可以随意吃花园里的树木‘,他最先考虑的就是人要吃什么东西？
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So let me see what's on the menu.
让我来看看菜单上有什么吃的。
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First, we'll talk about what you eat and why, and what the world eats and why.
首先,我们将讨论人们吃什么及其原因,世界各地的人们吃些什么及其原因
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When we think about what we eat, we can compare what people eat compared to dietary recommendations.
当说到我们吃些什么,我们可以将人们的日常饮食,和推荐食谱进行一番比较
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So, how do we know what we eat?
那么,我们如何知道吃的是什么
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So nutrition is really what people are eating; and that overlaps with the concept of diet, which is when people are making specific choices about what to eat, how do they partition their nutrients.
营养学研究的是人们吃的东西,及其与饮食概念的交叉学科,也就是人们决定吃什么之后,如何区分其中的营养素
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One is called the twenty-four hour recall and that's either done by a computer, or done by a trained interviewer who would sit down with you and say, 'Let's reconstruct everything you've eaten in the last twenty-four hours.' And so then you have to recollect everything you ate in the last twenty-four hours.
其中之一被称为24小时回顾法,可由计算机完成,也可以由专业测试人员,坐在你面前并对你说,"让我们记录所有,最近24小时你所吃的东西",然后你需要回忆,最近24小时内吃了什么
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First of all, what you choose to eat, and what the world chooses to eat, which has enormous impact on the public's health, and even on world politics.
首先,我们选择吃什么,全球的人选择吃什么,对公众的健康和全球的政治,都有着的重大影响
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After class you're going to go to lunch, you're going to eat whatever you eat.
下课以后你们会去吃午饭,无论你们吃的是什么
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So what to eat, what the optimal diet is has become a pretty controversial issue.
吃什么和如何确定最佳食谱,成为冲突的两个问题
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Well that counts on your ability to accurately assess what people are eating, or what the whole population is eating, and so measuring population intake is incredibly important to dietary recommendations.
要想准确评估人们在吃什么,或者整个,人类在吃什么,这只能依靠你的能力,所以统计总体摄入量,对饮食方面的建议非常重要
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
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Let me see what's on the menu.
让我来看看菜单上有什么吃的。
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One is how important it is to have more accurate measurement and how important it is for scientists to get a better handle on what people are eating.
其一是精确测量,是多么重要,对科学家来说,更好的处理人们吃了什么有多重要
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This is captured in this little quote by Woody Allen.
人为什么要杀生他为了有吃的,而且不仅仅是吃的,很多情况下还得有喝的
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What's acceptable to eat?
什么是可以吃的
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comes from flawed reports of what people eat, because in order to know what people eat you have to ask them, and even if people are really trying hard to be truthful, it's not the easiest thing to do.
这些信息来自于关于人们饮食缺陷的报告,因为你必须询问人们,吃了什么,尽管人们会尽量实事求是,但这很难做到
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There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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This is very interesting important work and if this comes about-- I mean as the work on this becomes more and more robust, and the measurement gets better and better, this will be a huge help because then we'll have a better sense of exactly what kind of things people are eating on the vegetable front.
这是非常有意思并且重要的工作,如果这成为现实,我是说随着这方面的技术越来越成熟,测量效果越来越好,这将成为极大助力,因为那时我们,能更好的知道人们,吃了什么蔬菜
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