We eat different kinds of things and many people think that that's what has contributed to much more heart disease.
许多人认为,我们吃许多不同的食物,这是导致更多人患心脏病的原因
What type of different foods were they eating, and how much effort went into getting them?
他们吃着什么样不同的食物呢,他们为此付出多大的努力
One is that you're supposed to eat a variety of foods and then the foods are put into different sized triangles here, depending on how much of them you should be eating.
一是你得吃多种不同的食物,各种食物也被分划在不同大小的三角形中,每个三角形的大小取决于你该吃多少
Because if you were unfettered by all those environmental things that make people eat different kinds of foods, most of you would probably like the high fat, high sugar foods better; most of you probably still do.
因为如果你可以不受这些环境因素影响,摆脱让人们吃各种不同的食物的外因,大部分人都会更喜欢高脂食品,或者高糖食品,你们中的大部分人可能依然如此
But did anybody have the temptation at all, and maybe even yielded to it, to eat differently the day you're keeping a record so that you look good to yourself or you know, to whoever grades those?
是不是所有人都受到诱惑,甚至屈服于此,记录的时候刻意每天吃不同的食物,然后觉得自己的记录看起来会好些,这是跟谁评比吗
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