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We were working to build our health services and counseling service capacities, and so it was a great opportunity for me to learn about being a dean.
我们忙着建立,自己的健康和咨询服务中心，所以这对我来说是个大好机会,我可以去学习怎样当个院长。
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it's like, it's like eating food, you know. It's okay to have a bit, a bit junk food in there, you know, it's not the healthiest.
就像吃东西，可以吃一点垃圾食品，这不是最健康的。
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Well not necessarily, because there are many different schemes that one can follow to eat a healthy diet.
不一定,因为还有许多不同的方案,都是我们可以遵循的健康饮食方案
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So what if you could take cells from a healthy individual and put them into a diabetic individual?
所以如果我们可以从健康个体中提取细胞,植入糖尿病患者体内
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that will treat it and make it more healthier.
可以治好，让头发更健康。
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So this suggests that these tests ain't just for economic funding games that they can actually be useful as probes of symptom profiles in mental health issues.
所以这些试验并不仅仅适用于经济,它们也可以在精神健康领域,作为病情监测的手段。
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But as I'll mention in a few minutes, there are possible schemes that one can follow to get you to the goal line as well.
但正如我几分钟之前所提到的,还有很多可行性方案可以遵循,同样会让你很健康
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Some people can fight the brain off in this case, and control their food intake, maintain a healthy diet, and maintain a normal weight, but the number of such people in the population is shrinking by the day.
有些人可以抵制大脑的控制,控制食物的摄入量,维持健康饮食 保持正常体重,而今,这类人的数量日益减少
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So when somebody is going to develop a healthy eating plan you can draw from a number of potentially beneficial structures.
如果有人想制定一个健康饮食计划,那么可以借鉴很多可能的有益饮食结构
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Individual cells of the pancreas are capable of - of a healthy pancreas are capable of both sensing glucose and secreting insulin.
每一个健康胰腺细胞,都可以感知血液中葡萄糖浓度,并分泌胰岛素
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An important idea, to be sure, breast cancer a major killer, a major concern to women.
不过可以肯定这样一个重要的理念,乳腺癌是妇女的主要健康杀手和关注焦点
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You can see the overall contribution of diet to health is very important.
大家可以看出饮食对健康而言至关重要
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but in the presence of the modern food environment that provides access to these things, and to foods like a pop tart with fifty-six different things in it, the body gets thrown off.
但在如今的饮食环境中,我们可以随时接触到像是果酱馅饼,这样的集五十六种成分于一身的食物,但却不利于身体健康
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So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.
所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪
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But the fact that reducing cholesterol is considered good for you in the first place, depends on these kinds of studies on population intake to know how much cholesterol people are eating and then link it to reports of heart disease, or cancer, or whatever the health outcome is.
但减少胆固醇这个事实,首先对你来说是好的,依据这些关于总体摄入量的研究可以知道,人们摄入胆固醇的多少,关系到心脏疾病,或癌症或其他健康问题
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Changing the diet of populations is a pretty good idea and it's the kind of thing that could help individuals certainly lead healthier, happier lives, but also could change things like healthcare costs for a whole country, so these are big, big factors.
改变大众的饮食是个很好的想法,它不仅可以让人们过上更健康幸福的生活,还可以改变整个国家的医保费用,所以饮食是个非常非常重要的因素
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There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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First, let's talk about malnutrition. Now usually that concept gets used to talk about too little nutrition, but in fact, if you consider mal to mean poor rather than too little, and poor nutrition can really get manifested as under-nutrition, over-nutrition, or just unhealthy eating in general.
我们首先谈谈营养不良,现在我们通常把这个概念视同于缺乏营养,但实际上理解为"不好的",比"不足"更为恰当,一般而言,不好的营养可以被理解为,营养不足,营养过剩,或者仅仅是指不健康的饮食
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