There's just a kind of a stand and you put the ball on the stand and then you just hit it.

只有一个台子，你只需把球放在台上，然后击打它。

会打棒球吗？ - SpeakingMax英语口语达人

And there are only two ways to move the ball in football and to gain yards.

而且在美式足球比赛中，只有两种方式去推进球来获得码数。

美式足球 - SpeakingMax英语口语达人