Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

You walk in the front door, Christ in majesty -on the left side are the damned writhing and on the right side are the blessed looking a good deal happier.

你走进大门口,威严的基督,左边是受诅咒之人在受煎熬,右侧是受保佑的人,看起来快乐得多

耶鲁公开课 - 聆听音乐课程节选