It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

They've tended to view the elaborate and carefully constructed texts of P as part of a system whose meaning derives from the larger cultural matrix or grid in which those materials are embedded.

他们注意观察P中十分详尽和仔细构造的内容,这个内容属于某个系统的一部分,源自一个更大的文化母体或网络,所有的这些材料内容都包含在里面。

耶鲁公开课 - 旧约导论课程节选