It's a way to learn through experience, to change your way of thinking through experience.

习惯化是通过经验而进行学习的一种方式，是通过经验改变你思维方式的一种方法。

耶鲁公开课 - 心理学导论课程节选

We get used to the ticking of a clock or to noise of traffic but it's actually a very important form of learning because imagine life without it.

我们习惯了钟的滴答声和车来人往的噪音,但这却是一种非常重要的学习形式,我们不妨试想一下无法进行习惯化的情形。

耶鲁公开课 - 心理学导论课程节选

So, this counts as learning because it happens through experience.

所以习惯化算是一种学习,是因为这种学习是基于经验而发生的。

耶鲁公开课 - 心理学导论课程节选