But ultimately, the best way, the optimal way spreading happiness is to work on your own happiness, because then you are leading by example.

但最好的方法，传播快乐的最佳方法是努力争取自己的快乐，因为那时你就成为榜样。

哈佛公开课 - 幸福课课程节选

and so our organisation is trying to get as many medals as possible for the Olympics, for UK athletes.

所以我们的组织努力地为奥运、为英国运动员争取尽可能多的金牌。

正准备奥运会 - SpeakingMax英语口语达人

So why am I working hard in order to get that BCG job?

我为什么还要努力争取好工作？

哈佛公开课 - 幸福课课程节选

So, that's what we are trying to do.

所以那是我们正努力争取做到的。

拍摄纪录片 - SpeakingMax英语口语达人

If you are happy, and work on your happiness, you are contributing indirectly to other people's happiness, just like the baby who laughed last time-- made you laugh.

你快乐并努力争取快乐，就是间直接对他人的快乐作出贡献，就像上次大笑的婴儿，把你们逗笑。

哈佛公开课 - 幸福课课程节选

There's a lot of research to show that helping ourselves, in other words, working on our happiness, contributing to our wellbeing, leads us to also be more generous and benevolent toward others.

很多研究表明自我帮助，换言之，努力为自己争取快乐，有助我们获得幸福，也能引导我们对他人更加宽容和亲切。

哈佛公开课 - 幸福课课程节选