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We'll get more into the way that the research is conducted when we talk about phenomenon such as meditation.
我们会深入讨论研究的进行方式,当我们谈到冥想等现象。
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They were talking about the future of psychology, about the research, and how can you research meditation and so on.
他们谈论了心理学的未来，研究，还有如何研究冥想等等。
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I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。
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It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律,都从属一个范围更广的咒语。
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I get there, by the end of it I'm like "that's what I really need right now."
我到了地方，冥想结束,又想说“这正是我现在需要的“
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That's one of the beauties of any of this kind of mindful meditation.
这就是任一种冥想的美妙之处,这就是任一种冥想的美妙之处。
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If you never meditate before, this is a wonderful opportunity to do it for the first time.
如果你从没冥想过，这是你们尝试的好机会。
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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.
多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。
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I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?
我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？
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When it does happen, when the idea comes and you wrestle to place the words that express exactly what it is that you want to say, what it is that the meaning you're wrestling for.
当其真的发生时,你绞尽脑汁,希望写出,能准确表达它的文字，你苦思冥想，究其含义。
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This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的,冥想。
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One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.
一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。
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One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.
我曾参与过的一个项目,是有关“念“的冥想和修行，是由麻省理工学院下属的,一所医学院研发的，他们为此做了很多研究,旨在帮助人们治疗疾病，和压力引发的病症。
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and they illustrated how their brain is transformed through meditation.
通过研究说明他们的大脑,如何通过冥想来转换。
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You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.
还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。
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Or how about the study of meditation?
那关于冥想的研究呢？
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For your readings, you are reading one of the meditations in my book, where I talk about it a little bit more in length, and I also gave the philosophical foundation, " because in many ways this goes against "counting and thinking" that has been so dominant in our 20th and 21st century thinking about morality.
你们正在读我书中的冥想部分，书中有更详细的阐述，也给出了哲学基础，因为在很多方面有别于“数数和思考“,那种方法在20和21世纪处于统治地位,思考道德。
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Or people like Richie Davidson actually scanned the brain and showed significant changes as a result of an 8-week meditation program.
或像是Richie，Davidson，通过扫描大脑,显示八周的冥想项目,可以产生重要改变。
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