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A huge amount about what we know on diet and health-- like is too much sugar bad for you?
我们所知的大部分关于饮食和健康的信息,比如吃太多糖是否对身体不好
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it's like, it's like eating food, you know. It's okay to have a bit, a bit junk food in there, you know, it's not the healthiest.
就像吃东西，可以吃一点垃圾食品，这不是最健康的。
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Even if they're given healthy food at the same time, they'll tend to ignore the healthy food and eat a diet like this.
即使同时给它们喂食健康食品,它们也会选择前者的食物,而不吃健康食品
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It's a discipline, like yoga, like exercise, eating well.
这是一种纪律，像瑜伽，像锻炼，吃的健康。
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Now in this particular case, these animals will not overeat on the healthy balanced food and won't gain excess weight, they'll maintain a normal weight.
在这种情况下,它们并不会吃过量的健康食品,因此不会变胖,所以一直保持着标准的体重
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If there's--if you wanted a guide on how to eat healthy, this would be my favorite choice, would be the book Willett, Eat, Drink and Be Healthy, but there are others that are good as well.
如果想要一个健康饮食的指南,威莱特的书《吃好,喝好,身体好》,将是我的首选,当然还有些其它的研究建议也不错
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There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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The ones that get talked about the most in terms of health, the one is sodium of course, because salt intake but the others are important for health as well and in some cases they're being consumed in large amounts and some in small amounts.
提到最多的和健康相关的矿物质,当然就是钠了,因为人每天都吃盐,但其它元素对健康也同样重要,某些情况下,矿物质的消耗量会很大,而在另一些情况下则很小
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That's a very specific health claim that that company is making, that eating Honey Nut Cheerios will allow you to reduce your cholesterol.
这是一个很特别的健康宣示,那家公司所生产的,吃坚果甜麦片 会让你降低胆固醇
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First of all, what you choose to eat, and what the world chooses to eat, which has enormous impact on the public's health, and even on world politics.
首先,我们选择吃什么,全球的人选择吃什么,对公众的健康和全球的政治,都有着的重大影响
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Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
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