It's actually better to spend a certain amount of time just keeping your body in good condition

其实花一定时间保持身体的良好状态更好，

健康生活 - SpeakingMax英语口语达人

I hope you remember from the Sixth Elegy, the Sexta Elegia, that we read a few classes ago that Milton had told his friend Charles Diodati ; that an aspiring epic poet should only drink water; ; two, should refrain from eating meat; and three, should keep his body chaste.

我希望你们还记得《Sexta，Elegia》的第六挽歌,我们前几课读的，讲弥尔顿跟他的朋友查尔斯说,一个有抱负的史诗诗人应该只记得喝水;,二，应该避免食肉;,三，应该保持自己身体的纯洁。

耶鲁公开课 - 弥尔顿课程节选

But I just love being healthy, feeling good about my body

但是我就是喜欢保持健康，对自己的身体感觉良好，

保持身材的理由 - SpeakingMax英语口语达人

It keeps you healthy.

它能帮你保持身体健康。

It's important 实战 - SpeakingMax英语口语达人