Genuinely when I take raisins, I watch TV while I'm eating, this instead you just take one raisin and you really taste it, you taste all the flavor, and thinking what I'm missing everyday, that's what it is.

当我真的吃葡萄干时，我边看电视边吃，而冥想时，你只拿一粒,真正地去品尝，去体会其中百味，想想自己每天错过了什么，这才是真正的目的。

普林斯顿公开课 - 人性课程节选