Often it's a salt called phosphocholine and so you get a phospholipid that's made of choline and two lipid chains.
它通常是一种叫磷酸胆碱的盐,这样你就得到了一种,由胆碱和两条脂肪链构成的磷脂
you're going to release hormones like testosterone and GH, which oxidizes fat for energy.
你就会分泌出像睾丸酮和生长激素那样的激素,把你的脂肪氧化成能量。
But in certain parts of the country you're not able to eat Trans fats in restaurants because they've been banned.
但在美国的某些地区,你不可能在餐厅吃到反式脂肪的,因为它们被禁售了
Finally, remember myelination, where you sort of get this fatty sheath over your neuron to make it more effective?
最后,回想一下髓鞘的形成,你会在哪里长出脂肪鞘,去包裹神经元,使得神经元更有效率
Having too much triaglyceride or fat in your blood, the wrong kind of fat in particular, is not considered a good thing.
你的血液里若有太多甘油三酯或其他脂肪,尤其是不良的脂肪,并不是一件好事
Okay, so if you're underweight your body is depleting its fat stores and therefore that may make you unhealthy.
你的看法是如果体重过轻,身体会把储存的脂肪消耗尽,因此导致了健康问题
You can smell the bacon when people make it in the morning, the idea of French fries cooked in fat becomes appealing to people.
早上有人在烤肉时,你能闻到香味,富含脂肪的炸薯条对人很有吸引
Okay, too little of the healthy fat to protect the body, that's a possibility. Yes?
你说的是体内健康脂肪太少无法保护身体,这也是可能的,请说
If you take in more calories than you consume, it gets stored in the fat cells, that's the energy bank that you can draw upon if you don't have enough food and starvation or famine were an issue.
如果你摄入的热量超过消耗的,热量就会存储在脂肪细胞中,这就是能量库,你可以在,食物不够以及饥饿或饥荒的时候利用它
Those of you who are familiar with what's going on in New York City may know that if you're in a New City restaurant now you cannot eat trans fats, because trans fats have been banned from the restaurants.
你们中间对纽约很了解的人,可能知道在新城饭店,你吃不到含有反式脂肪的食物,因为餐厅里面全面禁止该种食物
The Trans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well.
之前提过的反式脂肪,你可以在人造黄油,起酥油,油炸食品以及很多快餐和烘烤食品中找到,它对身体也很不好
So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.
所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪
You can see down here its affect on cholesterol levels: that the bad fats raise the LDL levels, the low-density lipoproteins levels, that's not good for you.
在下面你可以看到它对胆固醇含量的影响,坏脂肪会提高LDL含量,低密度脂蛋白含量,这是对身体不好的
应用推荐