So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

Because I feel like if, if I sit in front of the computer screen for too long, I just get distracted

因为如果我坐在电脑屏幕前太长时间，就会注意力不集中的，

关于学校生活 - SpeakingMax英语口语达人

That is that you--the errors that people naturally make are often errors of inattention.

人们常常,因注意力不集中而犯错

耶鲁公开课 - 金融市场课程节选

You open what we call the "text editor," the specific one we used on Wednesday was called Nano, -- which is similar to Notepad or TextEdit -- totally simple, kind of dumbed down but in a useful way so that you can just focus on writing code and not learning some new interface.

你先打开那个“文本编辑器“,就是我们周三用过的叫做Nano的编辑器，这个跟写字板和记事本差不多-,非常简单的，只是通过一种有用的方法而进行精简了的,所以你们可以把注意力集中在编写代码上,而不需要学习一些新的界面操作。

哈佛公开课 - 计算机科学课程节选

I don't know. It's concentration, I guess. I don't know.

我不知道。这需要集中注意力，我猜。我也不清楚。

要想成为读书达人 - SpeakingMax英语口语达人