How many people know that three times a week physical exercise,30 minutes each time has the same effect ? as our most powerful psychiatric drugs?

多少人知道，每周三次,体育锻炼，每次三十分钟，与最强劲的精神药物,有同样的效果？

哈佛公开课 - 幸福课课程节选

If you measured, if somebody measured levels of insulin in your blood after lunch, if they took it 10 minutes, 30 minutes, an hour, you would see that it's going slowly up.

如果这时候检测,如果有人测量午饭后十分钟,三十分钟,及一个小时血液中的胰岛素水平,就会发现它在缓慢地升高

耶鲁公开课 - 生物医学工程探索课程节选