For those of you who are trying to quit smoking, or to quit drinking there's times of the day or certain activities that really make you want to smoke or really make you want to drink.

对于那些想要戒烟的人来说，对想戒酒的人也一样,一天中的某个时刻或某种行为,会使你产生想抽烟或是想喝酒的欲望。

耶鲁公开课 - 心理学导论课程节选

Like if you're one of the people who hasn't been writing down things as you go along, and then you enter things at the end of the day, and I suspect that's the majority of you, you may have entered things into your record and then later gone and said, oh I forgot, I had this thing!

比如你是这些人之一,没有及时记下自己做的事情,在一天结束时你要提交信息了,我猜你们中的大部分,输入自己的信息,之后可能会发现,我忘了,还有这个

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选