Too many marathoners try something new on race weekend.
太多的马拉松人在比赛的周末尝试新的东西。
Many marathoners fail to standardize their pre-race meal.
大多数马拉松跑步者没有他们的标准赛前餐。
Marathoners don't derive much benefit from 400-meter repeats.
马拉松跑者不会从4百米反复跑中得到助益。
Too many marathoners emphasize volume of training over quality.
太多的马拉松人强调训练的数量而不是品质。
Most marathoners fail to use sports drinks properly during the race.
大多数马拉松人在赛程中没有正确地使用运动饮料。
Her parents were marathoners and high school track and cross-country coaches.
她的父母均曾跑过马拉松，担任过高中径赛和越野赛项目的教练。
For most first time marathoners, goal setting is simple... To finish the race!
对于绝大多数第一次参加马拉松的人而言，设定目标是很简单的，就是完成比赛！
Some marathoners have died from downing large quantities of water very quickly.
一些马拉松运动员曾经因为快速大量饮水而死去。
Some marathoners actually think that walking during the race will improve their times.
有些马拉松人认为在比赛过程中走一走可以提高他们的成绩。
Ten meters from the finish, I experienced the leg-lock usually reserved for marathoners.
当离终点仅有十几米时，我经历了通常马拉松人才能经历的“锁脚”。
Marathoners represent only a small fraction of the nearly 15 million frequent runners in the U.S..
马拉松参与者只占美国将近1,500万人经常跑步人群中的一小部分。
Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
Answer: many first-time marathoners wonder why so many marathon training schedules don't go beyond 20 miles.
答：许多第1次跑马拉松的人都想知道为什么那么多马拉松计划都不超过20英里。
It is also important that marathoners use the long run to experiment with taking energy gels during long runs.
同样重要的是，马拉松选手可以利用长距离跑在长距离跑途中试吃能量凝胶。
As with successful marathoners, job hunters have some secret tactics that make their success look easy to others.
正如成功的马拉松选手一样，求职者们的一些秘密招数会使别人认为他们的成功来得容易。
At the start, 884 marathoners agreed to participate, and 643 of those finished and were included in the study results.
在起跑时，884名马拉松跑步者同意参加，其中完赛者643名计入研究结果。
These goof-ups represent the key reasons why marathoners often end up with disappointments rather than personal records.
这些傻瓜错误就是为什么许多人跑完马拉松之后得到的是失望而不是个人记录的主要原因。
And they cover those miles in different ways-some are marathoners while others especially females run faster for fewer hours.
它们会用不同的方式跑完7英里，有一些会跑马拉松，而有一些——特别是雌鼠——会在几小时内快跑。
And they cover those miles in different ways-some are marathoners, while others, especially females, run faster for fewer hours.
它们会用不同的方式跑完7英里，有一些会跑马拉松，而有一些——特别是雌鼠——会在几小时内快跑。
As discussed in the carbohydrate section, marathoners really need to take energy gels during their RACES to prevent "hitting the wall."
如在碳水化合物章节中所讨论的，为了避免“撞墙”，马拉松选手确实需要在赛程中服用能量凝胶。
But most running experts will tell recreational marathoners that it's not a good idea to run more than 20 miles at one time during training.
但是，大多数跑步专家会告诉那些非专业马拉松人，在训练过程中，一次性跑20英里以上不是一个好主意。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
Elite world-class marathoners often have such a highly developed fat-burning engine that they can run marathons at 85 percent or higher of their maximum.
顶尖的世界级马拉松选手通常具备高效能的脂肪代谢能力，使他们能用85%甚至更高的最高心跳来跑马拉松。
Finke believes marathoners should focus on consistent, easy-paced training runs that help them build endurance without getting hurt every couple of months.
Finke认为马拉松应该专注于统一、简单步伐的跑步训练，这种训练会帮跑步者在不受伤的情况下提升耐力。
This is due, in part to poor race execution , but also to a fundamental training flaw: very few marathoners spend training time at their goal marathon pace.
这是，部分地由于比赛执行不好，还由于一个基础训练的瑕疵：几乎没有马拉松跑步者按照他们的马拉松目标配速进行训练。
Some South African researchers recently reported that veteran marathoners had shorter telomere lengths in their quad muscles than sedentary men about the same age.
据一些南非研究人员最近报道，一些马拉松老手四肢肌肉中端粒长度短于同龄不好动者。
After coaching marathoners for more than 30 years, I've come to believe that the long run is the essence of a marathon training program. It delivers the exact conditioning need for the task.
作为有30余年经验的马拉松教练，我相信长距离跑是马拉松训练的精髓，它可以提供完成马拉松所需的一切能力。
As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!
似乎难以置信，许多马拉松人平时按一个慢于目标配速的具体配速跑长距离，却期待着比它每英里快约1分钟的配速完成他们的马拉松！
As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!
似乎难以置信，许多马拉松人平时按一个慢于目标配速的具体配速跑长距离，却期待着比它每英里快约1分钟的配速完成他们的马拉松！
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