Paul Tergat, Kenyan professional marathoner
Paul Tergat肯尼亚专业马拉松选手
To illustrate how Rapoport's formula works, I recruited a young marathoner, Erin Wyner.
为了说明拉波波特的公式如何工作，我招募了年轻的马拉松选手，埃林-怀纳。
Yes, they make a good workout. However, are they the best workout that a marathoner can do?
当然是个好的训练单元，但是是否是马拉松选手的最佳选择呢？
Suddenly things started to make sense. But would the same workout apply to a 3 hour marathoner?
一瞬间事情就清楚了，但是这对3小时的马拉松选手也适用吗？
He was a marathoner who could run miles and not be weary.
他还是一个马拉松运动员，能跑好多英里路而不疲倦。
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'. -paul Tergat, Kenyan professional marathoner.
问你自己：“我还可以再加一把劲吗？”答案通常都是：“可以的。”(肯尼亚专业马拉松选手)。
But you'll have to be an early riser, said Alex Butler, a Washington, D. C., marathoner who travels to London frequently.
但你必须早起，经常来伦敦的华盛顿马拉松运动员亚历克斯·巴特勒(Alex Butler)说。
Rule 1: the longer the race, the higher the mileage. Not surprisingly, a marathoner needs to run more than a 5k specialist.
规则1：越长的比赛，越高的里程。毫不奇怪，一位马拉松运动员需要比跑5公里的专业运动员要更多的量。
Scott Jurek has been called the "King of Pain" and the greatest ultra-marathoner ever. Ultra-marathons can be 125 miles longer than a typical 26-mile marathon.
斯科特·尤雷克被人们称为“痛苦之王”也是史上最了不起的超级马拉松选手。比起一般26英里长的马拉松，超级马拉松的长度可能要多出125英里。
I truly believe the goal of every first-time marathoner should be to reach the finish line upright and vertical as the distance alone is a plenitude of challenge!
我坚信首次跑马拉松的目标应该是达到终点线时挺直了别趴下，因为该距离本身就是一个挑战！
I truly believe the goal of every first-time marathoner should be to reach the finish line upright and vertical as the distance alone is a plenitude of challenge!
我坚信首次跑马拉松的目标应该是达到终点线时挺直了别趴下，因为该距离本身就是一个挑战！
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