A lack of sleep could make stress worse and lead to other health problems like weight gain and reduced immune function.
睡眠不足会增加压力而且导致其他的健康问题，例如体重增加，免疫力下降。
This text is to make use of a software - ANSYS to the fertilizer factory to make stress analysis of technique of liquid ammonia tank.
本文是利用有限元软件- ANSYS对大庆石化公司化肥厂合成氨工艺中液氨储罐进行应力分析。
First, stress can make smart people do stupid things.
首先，压力会让聪明人做傻事。
We block out those things that cause stress and make us anxious.
我们将那些引起压力、使我们焦虑的事情拒之门外。
This methylation of GR appears to make the individual more tuned in or sensitized to stress, so they will react to it quicker mentally and hormonally.
这种GR的甲基化似乎使个体对压力更加了解或敏感，他们会在心理上和荷尔蒙分泌上反应更快。
The continual speeding up of bodily reactions and the production of stress-related hormones seem to make people more susceptible to heart disease.
持续加速的身体反应和产生与压力有关的荷尔蒙，似乎使人更容易患心脏病。
I make sure I make time for fishing because it's how I de-stress.
我确保抽出时间钓鱼，因为这是我消除紧张的方式。
The stress might make them feel nervous, but it also makes them focused.
压力可能会让他们感到紧张，但也会让他们专注。
Scientists who study stress learnt a little stress can make the immune system stronger.
研究压力的科学家们了解到，少量压力可以让免疫系统更强大。
Whenever I am under stress, I'll listen to it because it can make me happy and relaxed.
每当我有压力的时候，我就会听这首歌，因为它能让我快乐和放松。
It could be anything—gardening, cooking, music, sports—but whatever it is, make sure it's a relief from daily stress rather than another thing to worry about.
它可以是任何事情——园艺、烹饪、音乐、体育——但无论它是什么，确保它能缓解日常压力，而不是另一件需要担心的事情。
Make Time for Friends: Social support is one of the best buffers for stress.
腾出时间给朋友：社会支持是压力的最好缓冲器之一。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。
Don't make running another stress in your life.
不要让跑步成为生活中另一个压力。
Make sure to keep stress and anxiety under control.
确认将压力和焦虑处于控制之中。
One Harvard MBA told the session how making money did not make her happy, but created stress to make even more - until she quit the rat race.
一个哈佛大学的MBA在会议上提出怎么样赚钱不能够使她快乐，却使她产生更多的压力，直到她放弃这种游戏。
To make your individual explorations easier let me only stress that intervals usually increase by the same factor in subsequent repetitions.
为了让你的个人探索容易些，我想强调一点，相继的重复学习间隔一般都使用相同的递增因子。
Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind.
养成一种习惯每天享受简单的快乐来消解大脑的压力。
Professional traders with years of experience should still make reasonable decisions when forced to respond to situations under stress since their intuitions are well honed.
在压力环境下，需要就局势做出判断时，经验丰富的职业商人仍然能够理性抉择，这是由于他们已经把直觉磨练得非常敏锐了。
However, excessive stress can cause physical symptoms, it can damage your immune system and make you ill.
但是过度的压力会引发身体症状，削弱你的免疫系统，让你生病。
And in fact there was plenty of evidence showing that stress didn't make much difference.
而且实际上，有足够多的证据可以证明压力并没有起到多大的作用。
Another major problem is burnout -working all the time (or doing any activity all the time) can lead to stress and fatigue, and could make that activity less enjoyable.
另一个重要的问题是精力耗尽——一直工作(或者一直做其他一些活动)会导致压力，疲劳，也会使这些活动并不是那么让人愉快。
These concerns only spike your stress level and make you lose sight of the holidays.
这些过于担心只会让你无暇度假增大压力。
These remedies not only relieve stress in the act of persuasion, but also make you far more effective in the endeavor.
以下疗法在缓解演讲紧张的同时，还能让你获得事半功倍的效果。
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it.
均衡膳食不仅可以让你感觉良好，而且可以缓解压力，当然，更不会增加压力。
The first step in successful stress relief is deciding to make a change in how you manage stress.
成功减压的第一步是在你控制压力的方法上做出改变。
That's really what it's all about. Don't make running another stress in your life. Instead of "no pain, no gain" think "no fun, no run."
这是关键所在。不要让跑步成为生活中另一个压力。想着“无乐趣，不跑步”而不是“没痛苦，没收获。”
Stress-Relieving rubber band ball - If made soft enough, a rubber band ball can make for a perfect stress relieving squeeze toy.
释放压力的橡皮筋球-如果做得够软，橡皮筋做成的球可是一个完美的释放压力的挤压式玩具。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Aides stress he understands the urgency, but wants to make sure he has the best possible people in place.
助手们强调，他明白目前的紧迫形势，但仍希望能确保把最佳人选用对地方。
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