Scientists who study stress learnt a little stress can make the immune system stronger.
研究压力的科学家们了解到，少量压力可以让免疫系统更强大。
It could be anything—gardening, cooking, music, sports—but whatever it is, make sure it's a relief from daily stress rather than another thing to worry about.
它可以是任何事情——园艺、烹饪、音乐、体育——但无论它是什么，确保它能缓解日常压力，而不是另一件需要担心的事情。
If I wanted quiet mornings with less stress and more smiles, and days that were much simpler than before, I had to make a big change.
如果我想我早上安静点，更少压力更多微笑，日子过的比之前的轻松，这样的话我必须做一个大的改变才行。
Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind.
养成一种习惯每天享受简单的快乐来消解大脑的压力。
A lack of sleep could make stress worse and lead to other health problems like weight gain and reduced immune function.
睡眠不足会增加压力而且导致其他的健康问题，例如体重增加，免疫力下降。
This is never a good idea because aside from the stress and angst of undergoing these emotions, their sudden release can make you accident prone.
这种做法不是明智的，情绪过度下的压力和愤怒，然后突然宣泄出来很容易出事。
The first step in successful stress relief is deciding to make a change in how you manage stress.
成功减压的第一步是在你控制压力的方法上做出改变。
Stress-Relieving rubber band ball - If made soft enough, a rubber band ball can make for a perfect stress relieving squeeze toy.
释放压力的橡皮筋球-如果做得够软，橡皮筋做成的球可是一个完美的释放压力的挤压式玩具。
Maybe a bit, but your manager is likely under a lot of stress, too, so finding ways to help them and make them look better means you're less likely to be sent packing.
可能有一点，但是你的上司很可能正承受巨大的压力，所以帮帮他们让他们日子好过一点，这意味着你离打包走人也远一点。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
A simple productivity audit can help you to make your systems more efficient - and save you a lot of time and stress.
一次简单富有成效的审计能帮你提高你电脑系统的效率——还能节约大量时间，减轻不少压力。
In this way you can make huge progress by tuning the brain to a specific frequency that helps with stress, anxiety and overall well being.
如此一来，我们便能够取得巨大进展，将脑波转变为特定频率，从而帮助舒缓压力、焦虑以及让我们整个人放松。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
He claimed that he could tell a person's stress level and psychological make-up by the order the color was chosen or paired with another color.
他可以通过被测者选择这几种颜色的顺序或者对它们的配对，来判断被测者的压力值和心理伪装。
You can either fly by the seat of your pants and hope that everything is taken care of, or you can follow a few simple steps to make your mornings fun and stress-free.
你可以手忙脚乱、祈求一切别出岔子，或者你可以按照下面的一些简单步骤，让你的清晨充满快乐、没有压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Whatever you do, do not try to run through the pain. You will only make your injury worse and could wind up with a stress fracture.
不过你做什么，都不要在还在疼的时候跑步，这样只会让你更糟，也许会惹上疲劳骨折。
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it.
均衡膳食不仅可以让你感觉良好，而且可以缓解压力，当然，更不会增加压力。
IF THERE is no seaweed in a T-shirt, does it still reduce stress and make your skin feel softer?
如果T恤里没有海藻，那么它还能帮你减压，让你的皮肤更柔软吗。
So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly.
那么，只要你确定摄入的糖分适中，象一小份冰激凌、饼干、巧克力，压力都能马上减轻。
If you don't already have a stress-management strategy, then now might be the time to make that happen.
如果你还没有压力管理策略，现在是时候制定一个了。
One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response.
一种方法是列出感到压力的形势、顾虑和挑战。
So, it turns out that you don't have to risk life and limb, save lives or suffer from stress-induced stomach ulcers to make a decent salary.
所以，看来你不仅不需要押上性命就可以有高工资，而只要你好好活着，努力干活，就可以了。 虽然有时还是会出现由于压力大而引起胃溃疡的情况，但相比来说，应该还是可以接受的。
Technostress in this generation is caused by being constantly attached to a virtual world that does nothing to decrease your stress or make you more productive.
重压技术在这一代是由不断的被附加到一个虚拟的世界，并不能减少你的压力和让你更有成效。
No community is perfectly safe from these threats, and through RHoK we can all make a contribution to preventing, helping and alleviating stress and suffering.
面临这些危险，没有一个社区是安全的。通过RHoK，我们能够为防灾，救援和减少损失贡献我们的力量。
No community is perfectly safe from these threats, and through RHoK we can all make a contribution to preventing, helping and alleviating stress and suffering.
面临这些危险，没有一个社区是安全的。通过RHoK，我们能够为防灾，救援和减少损失贡献我们的力量。
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