If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.

如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。

youdao

If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.

如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。

youdao