School sports began, first the 100 meters hurdles race, followed by 100 m sprint, then it was my turn, the women's 800 metres.
校运会开始了，先是100米栏的比赛，接着是100米的短跑，然后就轮到我了钯——女子800米长跑。
Now it is us western time 4:00a. m. One hour ago, we just got the last point of the last scoring gate of the race.
现在是美国西部时间凌晨4点，一小时之前，我们刚刚通过了比赛的加分门标。
我生气了，让我们来比赛吧！
REVIEW your PLAN Before 6 p. m., think about your race strategy and pacing, and use positive mental imagery to envision yourself running strong and finishing fast.
回顾自己的赛事计划：晚上6点前，想想自己的比赛策略和配速安排，积极在头脑中描绘自己跑得有力量，冲刺很快的画面。
For example, if your marathon starts at 10 a. m. and you plan to eat at 7 a. m. on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too.
例如，如果您的马拉松起跑时间是10a .m。，在比赛当天，您计划7 a . m。吃饭，那么，在训练中，您的长距离跑之前，您也应该提前3个小时吃同样的赛前餐。
The maximum speed and speed endurance determine 400 m race to a great extent.
年龄与步长呈高度正相关；最高速度和速度耐力在很大程度上决定最终成绩。
The maximum speed and speed endurance determine 400 m race to a great extent.
年龄与步长呈高度正相关；最高速度和速度耐力在很大程度上决定最终成绩。
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