Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
On the other hand, OVal's ease of use and wide selection of constraints make it a viable option for adding validation constraints to code with little effort.
从另一方面讲，OVal很容易使用，对约束条件也有很大的选择余地，若想要花少量力气就可向代码添加验证约束条件，它无疑是个上佳之选。
So there seems little immediate prospect of fresh supplies coming on to the market to ease prices.
所以看来要指望新辟的供货在短期内大量涌入市场以平抑价格是没有可能的。
The little flower could very well see that they were ill at ease, and pitied them sincerely.
小雏菊清楚地看见她们很不自在，真心地同情她们。
轻点，你这个小吸血鬼。
Growing anxiety about the euro area is an extra pressure to ease the squeeze a little.
对欧元区经济不断增长的焦虑是另一个要求他适当放松紧缩政策的压力。
When I have executed this little commission, I shall, perhaps, accept Tellson's proposal to retire and live at my ease.
等我完成了这桩小小的任务，也许会接受台尔森的建议，退休下来享几天清福。
One of the major advantages of an individual proprietorship is the ease with which it can start. There are few formalities, relatively little red tape and few fees to pay.
独资企业的主要优点之一就是企业启动比较容易，手续简单，相对而言无需太多的繁文缛节，所付手续费也较少。
The best way is to ease up a little.
最好的办法是放松一点。
She was a little older than me, in her early-forties, with striking red hair and a sweet demeanor that quickly made others feel at ease around her.
帕姆四十出头，比我稍大一点，长着一头醒目的红发。她说话很甜，能够迅速地让身边的其他人感到舒适自在。
I wonder if you could ease up a little as there are several people without seats.
有好几个人没有座位，不知你们是否可以挪一挪让出点座位来。
After confession he feels a little better and can sleep at ease.
忏悔之后他觉得好过一点，并且能安眠了。
Though still young and with no experience, the little actor can be at ease with the stars who worked with him.
尽管年纪小，没经验，这位小演员同一起工作的明星却能无拘无束的相处。
I'm not accustomed to that kind of social situation. I was little ill at ease.
我不太习惯那种社交场合，我有点不自在。
I was a little scared at first, but everyone was so friendly that I soon felt at ease.
一开始，我有点害怕，但每个人都很友好，所以我很快就感到无拘无束了。
We're flying too fast, so I'll ease back on the stick and gain a little height.
我们飞得太快了，我要把操纵杆拉回一点以增加高度。
Schools do very little to ease the anxiety about falling behind expressed by many of the children interviewed.
学校几乎没有采取什么措施来缓解许多接受采访的孩子对落后表现出的焦虑。
The twins look back, but they seem a little more at ease.
这对双胞胎回头看了一下，但他们显得放心一些了。
"I'm spending more on myself because I'm starting to feel a little more at ease," she said, "and my 401 (k) has stopped going down."
“我在自己身上花的钱更多了，因为我开始感到轻松了一些。”她说，“而且我的401k账户也停止下跌了。”
The second floor is the dining area, designers use dark blue seats and curtains to bring a little bit quiet interior space, so that customers can enjoy a delicious meal at ease here.
二层作为餐饮区，设计师适当运用了深蓝色座椅和窗帘为内部空间增添一丝静谧，让顾客能在此安逸的享用一餐美味。
I was just trying to ease the tensions a little bit.
我就是想尽量缓和一下气氛。
Such steps have done little to ease safety concerns.
然而，这些调整步骤并未缓和对安全问题的忧虑。
Buddy's questions made him feel a little more at ease; he always liked the adoration buddy showed him.
布迪的问话使他稍稍觉得自在些；他一向喜欢布迪对他的崇拜。
Also, follow the remedy for flat feet to give your arch a little extra support and ease the burden of your strained shin muscle.
同时治疗平足以给你脚弓更多的支撑，同时可以让你紧张的胫骨肌肉得到松弛。
Standing by the pool, still dripping, she said she felt "a little more at ease with my whole fear."
她站在水池边，身上还滴着水，她说她感觉“自己能更自如地应对所有恐惧。”
Standing by the pool, still dripping, she said she felt "a little more at ease with my whole fear."
她站在水池边，身上还滴着水，她说她感觉“自己能更自如地应对所有恐惧。”
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