If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
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