He had to lift different weights and do it over and over again.
他不得不一遍又一遍地举起不同的重量。
This jerk meant that kites could lift huge weights, Gharib realised.
加里布意识到，这一下抽动意味着风筝可以提起巨大的重量。
The doctor said he should not lift heavy weights.
医生说他不能举重物。
Straining to lift heavy weights can lead to a rise in blood pressure.
用尽全身力气举起重物会导致血压升高。
He stood with his legs and shoulders braced, ready to lift the weights.
他绷紧腿和肩膀站着，准备举起杠铃。
If you begin by trying to lift 100 lb. weights, you will probably feel overwhelmed and quickly give up.
如果你从一开始就试着举起100磅的重量，你可能会感到挫败，很快便放弃。
But I knew how to lift weights. If nothing else, I knew how to lift weights.
但我会举重，就算什么也不懂，但我知道怎么练举重。
If your doctor told you that you need to lift weights, you would start with light weights, gradually working your way up to the heavy ones, thereby increasing your power.
如果你的医生告诉你，你应该举重，你应该从较轻的重量开始，逐渐加重到更重的重量，由此来增加力量。
Women shouldn't lift weights because it'll make them bulky.
女人不应举重，因为举重会让她们增大体型。
Save the effort for when you lift weights or go for a run; the process of adopting the fitness lifestyle should be met with the utmost simplicity.
省下力气去做举重或去跑步，适应健身的生活方式的过程应该是最简单的。
The average man may run a 100-meter race faster than the average woman and lift heavier weights.
一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
If you don't have any energy to run or lift weights when you're trying to get faster or stronger, don't expect to perform your best.
当你想要跑得更快或变得更加强壮的时候，你没有任何的精力跑步或举重时，不要期望把它做到最好。
As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。
I lift weights for an hour at a gym.
我在体育馆举重一个小时。
Tammy: it's the perfect opportunity to lift weights.
塔米：这是一个举重的绝佳机会。
Think of this analogy. If you lift weights, the muscles become larger and stronger.
设想类似情况，举重，肌肉变得又大又壮，为甚么？
Just remember to take breaks, lift some eye weights and increase your text size for easier reading.
只要记住要休息，增强眼部力量，增大文本大小以便于阅读。
But once you've gotten your form down, it's best to lift the heaviest weights you can lift while still keeping good form.
一旦。你就可以加大分量，但你始终应该保持好的形态。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
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