At the start of the study, the average fish consumption was about two-thirds of an ounce each day with more men eating lean fish than fatty fish.
在研究开始时，平均消耗量的是大约有三分之二的每盎司每一天与更多男人吃稀鱼类比脂肪丰富的鱼类。
Translucent bands of fluke were darkened by black rice vinegar, China's answer to balsamic, then touched with hot peony oil, which sizzled and whitened the lean fish as it landed.
透明的比目鱼加入黑米醋（相当于意大利香脂醋），颜色变黑，然后浇上一点热牡丹籽油，嘶嘶作响，少脂的鱼肉立刻变白。
Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
剩下的四分之一用瘦肉或鸡肉、鱼或鸡蛋填满。
Time and time again, consumers are told that fish is a safe, healthy source of lean protein and fatty acids, but do the health benefits outweigh the toxin risk?
消费者被一次次的告知，鱼类是安全的，富含健康的瘦蛋白和脂肪酸，但是这些健康物质能够有中毒危险吗？
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Lean protein, meaning chicken and fish rather than heavy red meat, with fresh vegetables will pass right through your system and restore nutrients to your body.
瘦蛋白质——鸡肉鱼肉而不是红肉，加上蔬菜会顺畅地进入新陈代谢系统并能吸收营养。
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
Lean meat, fish, poultry, eggs, legumes and nuts.
瘦肉、鱼、家禽、鸡蛋、豆类和坚果。
Government guidelines advise eating no more than 5 to 6 ounce of lean meat, poultry or fish a day for nearly everyone. — especially.
官方指南建议每天只食入5到6盎司的红肉，家禽或鱼。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
My taxi driver last night, a 50-something male, told me that he and his wife cook in every night he's not working: vegetables, lean meat and sometimes fish.
昨天晚上，我的出租车司机，一个50岁左右的男人告诉我，他和他的妻子晚上不工作的时候每天都自己做饭：通常都是一些蔬菜，瘦肉，有时候还有些鱼。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
This can be achieved by an annual consumption of 33 kg lean meat or 45 kg fish or 60 kg eggs or 230 kg milk, respectively.
每年需要分别消费33公斤瘦肉或45公斤鱼或60公斤鸡蛋或230公斤牛奶才可以满足对营养的需求。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
A "caveman diet" of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
根据一项最新的研究，和石器时代的穴居人一样多吃浆果、坚果、瘦肉和鱼，能够大大降低心脏疾病的发病率。
Like vegetarians, "flexitarians" eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy.
正如素食主义者一样，“半素食主义者”的饮食主要由谷类，蔬菜，水果等植物性食物组成，但他们会偶尔从瘦肉，鱼，家禽或奶制品中摄取蛋白质。
Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
Fish is a healthy, lean protein.
鱼富含蛋白，是种健康食品。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Protein: lean cut meats, eggs, fish, dairy
蛋白质：瘦肉，蛋类，鱼类，奶制品
Full, can eat lunch quaver some novel vegetable, fish and lean.
午餐八分饱，能够吃一些新颖蔬菜、鱼类和瘦肉。
In this 7 days, three meals a day can eat high protein, for example the lean meat, chicken, beef, lamb, rabbit meat, fish and all kinds of seafood, etc.
在这7天内，一日三餐只能吃高蛋白的精瘦肉类，比方鸡肉、牛肉、羊肉、兔肉、鱼肉和各类海鲜等。
Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.
富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。
Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.
富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。
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