You might write them down somewhere or you can just keep them in your head.
你可以把它们写到什么地方，或者仅仅是放在脑袋里。
Working on a goal can be like climbing a mountain you think if you just keep your head down and go you'll get to the top quicker.
执行一个目标就像爬山，你认为如果只顾低着头爬就会很快到达山顶。
Keep the head aligned with the torso, you should be looking down to the water surface about two meters (6 feet) in front of you.
使头部和躯干对齐，你应该注意到水面约两米(6英尺)在你的面前。
In this situation, I suggest you keep your head down.
在目前情况下，我建议你低调一点。
The catch become more intense, heed the target on the wall and adjust your stroke so that you hit it just right, keep your head down, and get every ounce of the energy you have.
你的抓水要更加地有力，留心墙上你要碰触的目标，调整你的划手，以便你的手正好能触壁，不要抬头，充分发挥你还有的每一丝能量。
You have to walk your own walk in this life, and as you are traveling down you road, don't look down at your feet. Keep your head up and your eyes focused on what you know to be true.
此生中你必须走自己的路，当你沿着自己的路走下去时，不要低头看着自己的脚你要抬起头，眼睛注视着你所知道的真实的事物。
And as you are traveling down your road, don't look down at your feet. Keep your head up and your eyes focused on what you know to be true.
当你沿着自己的道路走下去时，不要低头看自己的脚，你要抬起来，眼睛注视着你所知道的真实的事物。
Always keep your head up, because if it's down you won't be able to see the blessings that have been placed in your life.
永远抬头，因为如果低头的话，你将无法看见那些已经放置于你人生中的幸事。
When we reach the footbridge over the canal, keep down or you 'll bang your head on it.
船行到运河上的人行桥时，要蹲下身子，不然会碰头的。
First, "to keep your head down" means to concentrate on what you are doing, not saying or doing things that will draw attention from other people or create problems.
首先，“保持谦虚”意味着专注于你所做的事情，而不是说或做某事来引起别人的关注或创造问题。
Life can be hard at times, but you gotta keep your head held high and stay positive. Never let anyone bring you down.
生活有时会是困苦的，但也一定要高扬起头，保持乐观，不要被任何人打倒。
Life can be hard at times, but you gotta keep your head held high and stay positive. Never let anyone bring you down.
生活有时会是困苦的，但也一定要高扬起头，保持乐观，不要被任何人打倒。
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