At the website, there are tips about everything from what to pack to dealing with jetlag.
在这个网站上，有从所带物品到处理时差综合症的各种各样的小窍门。
No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。
You don't want to have jetlag.
而你不会希望有时差问题。
Or maybe it's just that the jetlag is getting to me.
或者也许只是时差对我的影响。
He'll probably have jetlag, so nothing's scheduled today.
他可能还没适应时差，所以今天没有排定任何节目。
How to beat jetlag: sleep when your destination city is sleeping.
如何倒时差：与目的地城市的睡觉时间保持一致。
Take it easy. You'll soon recover from jetlag and get used to it.
别担心，时差会很快倒过来的，您也会很快会适应的。
If you must fight jetlag, adjust to the time difference while you're in the air.
如果你必须对抗时差，在飞机上就开始去调整时差。
But after 19 years I'm quite good on jetlag, so I will be okay, but today I do feel tired.
不过19年的老鸟了，我对付时差可有一手，所以我没问题，但今天是有点累。
This guy is felling the jetlag and is going to bed extra early! Big day tomorrow, lots to do.
这个家伙要调整时差，所以会很早去睡觉！明天是个大日子，很多事要做。
Spend the rest of the day exploring the nearby streets, or resting and catching up on your jetlag.
当日余时可以附近逛街或休息并调整时差。
On the basis of past experience the backroom staff are concerned about jetlag. Is this a serious problem?
根据以前的经验，时差会是一个问题，你觉得这个问题很严重吗？
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