Learning to say no is like learning anything: it seems really scary at first, but it's so rewarding when you get the hang of it!
学会拒绝就像学习其他任何事一样：一开始似乎很可怕，但当你学会之后，对你就十分有益。
youdao
It seems really the case!
看来好象还真是这样！
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