The report recommends that most Americans increase physical activity to a moderate level and make changes in food choices and calories intake to maintain ideal weight.
报告建议大多数美国人把活动提高到一个适当的程度并且要改变对食物的选择和卡洛里的摄入以保持理想的体重。
增加身体锻炼。
Increase physical activity and reduce time spent in sedentary behaviors.
要加强体育锻炼，减少坐着的时间。
Increase physical activity and reduce time spent in sedentary behaviors.
要加强体育锻炼，减少坐着的时间。
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