You're all set to wake up at some point in your Wakeup Space!
现在你设置了唤醒时段中的好几个时间点来唤醒你！
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
For example, ask NAO to wake you up in the morning, to watch your home during the day or to teach you new things whenever you want.
例如，让 NAO在早上叫醒你，在白天照看你的家，或者在你想学习新事物的时候教你。
Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.
孩子和宠物可能会在半夜把你吵醒，扰乱你的睡眠周期。
For example, if your house is programmed to wake you up at 7 a.m., how will you let it know that you're away overnight on business or sleeping in on a Saturday?
比如说你设定系统在每天早上的7点把你叫醒，但万一你整夜加班或是想在周六早上睡个懒觉的话要怎么办呢？
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Sleep on the question and allow yourself to be shown when you wake what it is you want in your heart of hearts.
问题中睡觉，让自己醒来时显示出什么是你内心深处真正想要的。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up.
如果你想早晨跑步，在前一天晚上就把跑步要穿的衣服准备好，所以当你早晨醒来之后就不会再去拖延。
If you wake up, lay in bed for a while, schlep to the bathroom slowly get your coffee etc... your day pretty well follows suit.
如果你醒来，在床上躺一会儿，再慢慢晃进浴室洗个澡，去泡杯咖啡……你的一天就会按部就班地进行下去。
Changes in your environment can also wake you too early, as we wake easily in the morning anyway as sleep becomes lighter.
环境的改变同样可以令你醒得过早，早上变得更易醒，我们的睡眠也会变得更浅。
You might go into a startup initiative in your mind, in that planning phrase. Every day you wake up, you get more and more excited.
你可能想着进入一家新兴企业，它正处于计划阶段，每天，醒来，你变得越来越激动。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Say that you're a flexible yoga teacher. Each day you wake up and practice hamstring stretches, then demonstrate deep forward bends in your classes.
假设你是一位身体柔软的瑜伽老师，某天清晨，你正在舒展下肢，为待会要在课堂上示范的深度前屈做准备。
Her company, Wedding ring Coffin, even offers CARDS inviting people to join in your marriage wake, featuring the slogan: "you're invited to my divorce party."
她的结婚戒指棺材公司还向顾客提供用以邀请朋友参加婚姻守夜仪式的卡片，上面的口号是“来参加我的离婚派对吧！”
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
It's the worst feeling in the world when you wake up exhausted and know that everyone can see the fatigue on your face.
世界上最糟糕的事莫过于早晨起床后就疲惫不堪，更可怕的是人人都能看到你的倦容。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
If you wake up tired in the morning but get going as the day progresses, it's worth exploring your emotional concerns.
如果早上醒来时很累然后一天下来都是这样，那就应多关心一下你的情绪了。
If noises wake you up easily, use earplugs, a fan, a humidifier or a white noise machine in your bedroom.
如果你容易被吵醒，那么使用耳塞、风扇、加湿器或睡眠枕头。
There is an alarm clock in the panel at the head of your bed. You just set it to the wake-up time you want.
在您的床头的控制版上有一个闹钟，你自己设定起床的时间。
If you wake up in the morning and your biggest concern is trash cans or what kind of window sprays you're using, you are having it good.
如果早上一醒来，你最大的焦虑是垃圾箱或你用的是怎样的窗户喷雾剂，你就做对了。
They argue that at this point, we just don't know whether emotional pain in the wake of death allows you to come to terms with your loss, or if you can be just fine without it.
他们认为在丧亲之后，我们并不清楚死亡带来情绪痛苦是让你不得不忍受失去亲人的折磨，还是你能够坦然面对。
Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor.
当你醒来之后，在清晨的静谧里(可能你正煮着咖啡)，拿一个软垫坐在地上。
If you leave items in your working memory, they'll make it harder to fall asleep, and you'll end up ruminating about them if you should wake up during the night.
如果你把这些问题留在你的工作记忆里，那么你很难入睡，如果你半夜还醒着你就会一直琢磨它们。
You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.
你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。
You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.
你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。
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