Your mind produces instant reactions in your body.
你的意志会在你的身体里产生即时的反应。
Any stressful experience will create about 1,400 biochemical events in your body.
任何紧张的经历都会在你的体内造成大约1400个生化反应。
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body.
此处的要点是，你吃的纤维越多，你体内的激素水平就越低。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
Your hands and feet have more than half of the bones in your body! The longest and strongest bone in your body is in your leg.
你的手和脚上有着你身体内超过一半的骨头！你身体中最长最强壮的骨头在你的腿上。
Most cells in your body have two copies of every chromosome and, therefore, two copies of every gene: one from your mother and one from your father.
你体内的大多数细胞每条染色体都有两份拷贝，因此，每个基因也都有两份拷贝：一份来自你的母亲，一份来自你的父亲。
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.
在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。
Backache, nausea, and dodgy tonsils—these are just some of the symptoms caused by stones in your body.
背痛、恶心、扁桃腺炎——这些都是由体内结石造成的症状。
Even though the brain is just 2% of your body weight, it uses around 20% of all your energy in your body.
虽然大脑的重量只占你体重的2%，但它消耗了你身体20%的能量。
They may be in your body as well.
可能是由于你身体的原因。
Your brain is in your body, after all.
毕竟你的大脑是你身体的一部分。
The same can be said of any cell in your body.
你身体里的细胞也能同样说。
Your hormones control EVERYTHING in your body.
你的激素控制着你身体的一切！
Meanwhile, here's what happens to the blood in your body
心脏把血液泵送到你的肺里来获取氧气。 此后，富有氧气的血液再通过你的动脉输送到你的身体。
Digestion USES a large amount of energy in your body.
消化食物会消耗身体大量的能量。
Here are the incredible changes you'll see in your body.
这些就是你将在自己身上看到的难以置信的改变。
This is a "feel good" chemical that is produced in your body.
这是一种在你身体里产生的、可以使你“感觉很不错”的化学物质。
Any time you notice tightness in your body, make sure to relax.
任何你注意到身体紧张的时候，确保要放松。
Computer yoga will help to resolve the tension felt in your body.
电脑瑜伽将帮助你消除身体的紧张感。
This allows more oxygen to be delivered to all the cells in your body.
这将输送更多的氧气到你身体的各个细胞。
Softened your thinking and refreshed your mind - back in your body.
柔化你的思想，往你的意识中灌注新鲜血液-回归到身体。
More than half the bones in your body are located in your hands and feet.
你身体里超过一半的骨头集中在你的手掌和脚掌。
Now imagine if an individual cell in your body said to you, “Wait a minute.
现在设想你身体的个体细胞对你说，“稍等。
You have three times more lymphatic fluid in your body than you do blood.
人体中所含淋巴液是血液的三倍。
Telling yourself that you are great and that will reflect in your body language.
告诉自己，自己是很棒的。这在你的肢体语言中也会有所体现。
Even if you feel that you don't have a funny bone in your body, there is hope.
即使觉得自己身上缺少幽默细胞，你也要对自己抱有希望。
If you don't have enough biotin in your body, your skin can become dry and scaly.
如果肌肤里没有充足的生物素，皮肤就会变得干燥、鳞状的。
Imagine if a cell in your body said, I just want to eat food and reproduce like crazy.
设想你身体里的细胞说的，我只想发疯了一样吃东西和繁殖。
Imagine if a cell in your body said, I just want to eat food and reproduce like crazy.
设想你身体里的细胞说的，我只想发疯了一样吃东西和繁殖。
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