What changes can I make now in my diet?
我可以在饮食方面改变什么？
Can I still have some sugar in my diet?
我的饮食中可以有糖吗？
Sushi and fresh vegetables play a big role in my diet right now.
现在我的饮食中很大一部份都是寿司和新鲜蔬菜。
The doctor strongly recommended limiting (limit) the amount of fat in my diet.
医生强烈建议我限制饮食中脂肪的含量。
I've kept cancer at bay for 8 years now, and I attribute my survival largely to the changes I've made in my diet and lifestyle.
目前，我已经阻止癌症扩散达8年之久了，我将自己活下来功劳大部分归功于我在饮食以及生活方式上的改变。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
On the diet I would chomp my way through breakfast, even though I'm never hungry in the morning.
我的饮食习惯为大口吃早餐，尽管我早上从来不饿。
Being a health fanatic, I have been pursuing ways to increase the level and quality of energy in my days through exercise, motivational programs and careful diet control.
作为一个健康狂热者，我一直在寻求如何通过锻炼，激励计划和仔细的饮食控制来提高我每日精力水平和质量的方法。
Long past are the days of trying to convince those around me, those that do not share my enthusiasm for weight lifting, that my diet is, in fact, normal.
我尽力说服身边那些人，他们不能分享我为了提高体重的热情到我的并认识到我的食谱在事实上是普通的，那些日子已经远去了。
In my 20s, I spent hundreds of hours with personal trainers and diet doctors, and tried virtually every popular diet at least once.
20多岁的时候，我与私人健身教练和饮食医生一起度过了数百小时，把几乎每一种流行的节食方法都至少尝试了一遍。
In my book Mindless Eating, I emphasize these trade-offs are important because they keep us empowered and in control of our diet.
在我的书中，对于不合情理的吃法，我要强调的是这些交换是重要的，因为它们使我们得以控制我们的饮食习惯。
It's better to have the folic acid and take my chances of asthma against the really serious risk of spina bifida that low folate intake in your diet can cause.
她说：“最好还是服用叶酸，承担患染哮喘的风险，而不要因日常饮食中叶酸盐摄入量不足而面临脊柱裂之类真正严重的风险。”
When my doctor tells me that my cholesterol is too high and prescribes either a change in diet or medication, I pay attention to him.
当我的医生对我说我的胆固醇过高，给我开处方说要么调整我的饮食要么药物治疗。
So far, my diet had resulted in increased energy and decreased weight, and an unexpected benefit.
现在看来，这种饮食在增加能量供给的同时还能减轻体重，这是我事先没有预料到的。
I've never felt more energetic in my life than when I ate a raw diet.
实行生食饮食的时候，我感到前所未有的充沛精力。
In fact, last night after a speech on how adding more fiber to my diet would increase the overall health of my digestive track, I caught myself thinking, "I won't and you can't make me!"
实际上，昨天夜里在谈论完增加饮食中的纤维量可以如何提高我消化道的整体健康之后，我发现自己正在想“我才不会那样做呢，你也甭想让我那样”。
Once you find your inspiration, then check out my chapters on diet and nutrition in Women's Bodies, Women's Wisdom and the Wisdom of Menopause for more how-to's.
一旦你找到了自己的精神动力，就翻翻我的书作《女性身体，女性智慧》有关饮食和营养的章节，可以读读《更年期的智慧》了解更多的方法。
I was already exercising regularly, seemed in decent health, and was not overweight (6 '0 ", 155 LBS), but my typical college diet included a lot of In-N-Out burgers."
我当时已在进行规律的锻炼，健康状况相当不错，也没有超重(6英尺，155磅)(约为1.8米，70.73公斤——Nicole)。但我当时在校的日常饮食中却常有In - n - Out汉堡(一种汉堡品牌——Nicole)。
In my opinion it's one of the most important books on diet ever written.
在我看来，这是有史以来最重要的饮食方面的书籍之一。
In fact, of all my diet-related ailments, only my knees didn't respond. Oh well.
事实上，我那些跟饮食相关的病症，除了膝盖(这的确是由于年纪的缘故)，都有改善。
Empty-handed, the least popular woman defensively declared, “Foreign men are not my vegetables, ” implying that she intended to stick to a strictly domestic diet in the future.
有个在此轮最不受欢迎的姑娘两手空空，她反击道：“外国男人不是我的菜”，言外之意就是她吃定窝边草了。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
In my point of view, I think the best way to stay healthy is the combination of proper physical exercise and a balanced diet.
在我看来，我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。
'I don't really diet but I have to train very hard to keep my muscles in shape and to be as flexible as possible.'
我不刻意节食，但我必须训练非常刻苦以保持肌肉处于良好状态，并尽可能柔韧。
For the past 30 years, my colleagues and I have proved that the progression of even severe coronary heart disease can often be reversed with comprehensive changes in diet and lifestyle.
在过去的30年来，我和我的同事们已经证明了，严重的冠心病可以通过饮食和生活习惯的彻底改变而得到极大的改善。
Crystal: Hey, I lost a kilo in a week with my all-fruit diet. If I keep going, I can wear that dress next month.
克莉丝：嘿，我的水果减肥餐让我一星期瘦了一公斤。如果我坚持下去的话，我下个月就穿得下那件衣服了。
Crystal: Hey, I lost a kilo in a week with my all-fruit diet. If I keep going, I can wear that dress next month.
克莉丝：嘿，我的水果减肥餐让我一星期瘦了一公斤。如果我坚持下去的话，我下个月就穿得下那件衣服了。
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