If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
They are high in fiber, half of which is cholesterol-lowering soluble fiber.
它富含高纤维，其中一半是可以降低胆固醇的可溶性纤维。
Whole grains are low in fat and high in fiber.
五谷杂粮脂肪低且富含纤维。
Guava is also rich in fiber which helps prevent constipation.
番石榴还含有大量的纤维素，能防止便秘。
Establish what statistics are inaccurate when running in fiber mode.
确定在纤程模式下运行时哪些统计信息不够准确。
That is fine as long as they are choosing cereals that are low in sugar and high in fiber.
如果他们选择的谷物是低糖高纤维的话，那的确是个不错的选择。
Dragon fruits are very delicious and healthy. They are rich in fiber, vitamins and minerals.
火龙果非常美味和健康，富含纤维、维生素和矿物质。
Whole grains are the best option because they're higher in fiber and other important nutrients.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat.
我们应当吃大量的水果和蔬菜，因为他们富含有植物纤维而且脂肪含量低。
We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat.
我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。
Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.
选择高纤维食物，如水果，蔬菜和谷物，以帮助你获得更长时间的饱足感。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
Note that not all whole grains are high in fiber, meaning 5 or more grams of fiber per serving, says Taub-Dix.
托布-迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有5克或更多的纤维。
Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。
Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.
豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。
The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。
Grains that are high in fiber, Omega 3 fatty acids and other ingredients are also useful for improving your health.
谷物中的大量纤维、Omega -3脂肪酸和其他的成分都对健康有所帮助。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
As one of the most efficient schemes, wavelength division multiplexing (WDM) is applied widely in fiber-optic sensor arrays.
波分多路复用(WDM)技术作为有效的复用方案之一，目前已经广泛应用于光纤传感阵列中。
Innovations in fiber-optic technology will hopefully keep up with the growing use of personal computers for telecommunications.
光纤技术的革新有望跟上个人计算机在远程通信方面不断增长的使用。
The skin of a cucumber is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.
黄瓜的表皮含有丰富的纤维和多种矿物质，包括硅、钾和镁。
The information served up by commercial television is usually poor in fiber and high in the information equivalent of fat and sugar.
商业电视提供的信息餐往往“纤维”含量少而“脂肪”和“糖分”含量高。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
The damage and failure of the interface is a crucial mechanical problem for exploring the toughening effect in fiber-reinforced composites.
界面的破坏与失效是考察纤维增强复合材料产生增韧效应的关键力学问题。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。
Today he does not smoke, he exercises four or five days a week, and he sticks scrupulously to a diet high in fiber and low in cholesterol and fat.
现在，他不抽烟；每周安排4到5天的锻炼；饮食严格地控制在高纤维低胆固醇低脂肪的构成范围内。
Refinedcarbs that are low in fiber and nutritional value have been shown to increase belly fat, whilehigh-fiber whole grains can actually reduce it.
纤维含量低、营养价值不高的精制碳水化合物已被证明会增加腹部脂肪，而纤维含量高的全谷物则会减少腹部脂肪。
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