If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
High in fiber, this brown algae extract helps control liver and lung cancer, douses inflammation, and is anti-tumor and anti-oxidative.
这种含高纤维的褐色藻类提取物可以帮助控制肝癌和肺癌，消除炎症，而且有抗肿瘤和抗氧化的功效。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
They are rich in fiber and calories.
柿子还富含膳食纤维和热量。
Guava also rich in fiber which helps prevent constipation.
番石榴还含有大量的纤维素，能防止便秘。
Establish what statistics are inaccurate when running in fiber mode.
确定在纤程模式下运行时哪些统计信息不够准确。
They are high in fiber, half of which is cholesterol-lowering soluble fiber.
它富含高纤维，其中一半是可以降低胆固醇的可溶性纤维。
A proper weight loss diet should have a lot of food which is rich in fiber.
一个正确的减肥饮食应该有很多食物是富含纤维。
The upside: Granola is made with whole oats, a nutritious food that\\\'s high in fiber.
好处：燕麦棒整个是由燕麦做成的，燕麦是一种营养丰富富含纤维素的食物。
That is fine as long as they are choosing cereals that are low in sugar and high in fiber.
如果他们选择的谷物是低糖高纤维的话，那的确是个不错的选择。
Whole grains are the best option because they're higher in fiber and other important nutrients.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat.
我们应当吃大量的水果和蔬菜，因为他们富含有植物纤维而且脂肪含量低。
Dragon fruits are very delicious and healthy. They are rich in fiber, vitamins and minerals.
火龙果非常美味和健康，富含纤维、维生素和矿物质。
Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.
选择高纤维食物，如水果，蔬菜和谷物，以帮助你获得更长时间的饱足感。
So the system has better flexibility. The study in fiber oxygen sensor refers to the other gas sensor.
本课题的研究对其它光纤气体传感器检测系统的研究具有参考价值。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
"It's about eating a varied diet that's low in saturated fat and high in fiber," says Milton Stokes, M.P.H..
那是有关各种低饱和脂肪和高纤维的饮食。
Note that not all whole grains are high in fiber, meaning 5 or more grams of fiber per serving, says Taub-Dix.
托布-迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有5克或更多的纤维。
We know that people whose diets are high in fat and low in fiber are at higher risk of certain types of cancer.
我们知道那些食物是高脂肪低纤维的人患某些癌症的危险更高。
Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。
It's also high in fiber (after all, it comes from the bark of a tree) and can reduce heartburn in some people.
同时，它含有高纤维素(毕竟，它是一种树皮)，可以缓解某些人的胃疼（烧心）。
The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。
Grains that are high in fiber, Omega 3 fatty acids and other ingredients are also useful for improving your health.
谷物中的大量纤维、Omega -3脂肪酸和其他的成分都对健康有所帮助。
Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.
豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Complexcarbohydrates, on the other hand, particularly those rich in fiber, donot elicit the same kind of spike-and-crash response.
另一方面，复杂碳水化合物，特别是富含纤维的碳水化合物，不会引发大起大落的同样反应。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
Good food should be rich in vitamins and minerals, and also be low in saturated fat, salt and fast-releasing sugars and high in fiber.
良好的食物应含有丰富的维生素和矿物质，而且还可以提供低饱和脂肪，盐和快速释放糖和高纤维。
Kelp: High in fiber, this brown algae extract helps control liver and lung cancer, douses inflammation, and is anti-tumor and anti-oxidative.
海带：这种含高纤维的褐色藻类可以帮助控制肝癌和肺癌，对抗炎症，而且有抗肿瘤和抗氧化的功效。
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