If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
Call her if you like, but don't blame me if she's angry.
你想给她打电话就打吧，不过要是她生气就别怪我。
If something is wrong, fix it if you can.
如果有什么问题，尽你所能去解决它。
If this works, it won't matter if they can't remember what they ate yesterday.
如果这招管用，即使他们记不起昨天吃了什么也没关系。
One thing I do ask you: If you are not doing it, if you don't participate, simply just keep quiet.
我对你们的一个要求是：如果你不做、不参与，只需要保持安静。
Would you hate it if—if a boy looked at you?
如果——如果一个男孩看着你，你会讨厌吗？
If you are happy, if you live each moment for everything it's worth, then you are an intelligent person.
如果你快乐，如果你每时每刻都为值得的事情而活，那么你就是一个聪明的人。
Second, the people you work with need to negotiate a "What if ...?" agreement covering "What if my idea is turned down?"
其次，要和一起共事的人商讨出一个“如果……怎么办？”的协议，其中包括“如果我的方案被否决了怎么办？”这一问题。
If the Nightcap Oak remains, if their seeds remain locked inside their shell, they will not germinate.
如果夜冠橡树还在，如果它们的种子还锁在壳里，它们就不会发芽。
If your braided hair has loosened, if the parting of your hair be not straight, or if the ribbons of your bodice be not fastened, do not mind.
如果你的发辫若已松开，你的发缝若不平直，你的腰线若未系紧，你也不必介意。
Take a quick look to see if the victim is bleeding, and if there is a pulse.
快速检查一下伤者是否在流血，是否有脉搏。
If you wanted red you added copper, if you wanted green you added iron.
如果你想要红色，你要加铜，如果你想要绿色，你要加铁。
If anybody tells, let Muff Potter do it, if he's fool enough.
如果有人告发，让莫夫·波特去干吧，如果他够傻的话。
Mix a 50/50 solution of isopropyl alcohol and water into a small spray bottle if you've got one—if not, just dab your cloth into the solution.
将 50/50的异丙醇和水混合到一个小喷雾瓶中，如果你有的话——如果没有，就把你的布轻拍入溶液中。
If they're thirsty, give 'em drink and if they're hungry give 'em a bit o' food.
如果它们渴了，就给它们水喝，如果它们饿了，就给它们一点吃的。
Can I ask if you smoke or if you have any pets?
请问您是否吸烟或养宠物？
He wondered if she would pity him if she knew?
他不知道，如果她知道了，她会不会同情他呢？
Holding these in your hands aids balance, which is great if you're older or if you're on slippery terrain.
如果你年纪大了，或者在滑溜溜的地面上，把这些东西放在手上有助于保持平衡。
I feel as if it might be the sea, if there were water on it.
我觉得这可能是海，如果上面有水的话。
It can feel like a personal rejection if, like Zoe's dad, if you have no interest in the spiritual life, and your daughter does.
如果你对精神生活毫无兴趣，而你的女儿却一心向往，就像佐伊父亲的处境一样，你便会认为是针对个人的反叛。
She asked if he required any huntsmen, and if he would take all of them into his service.
她问他是否需要猎人，能否让他们都为他效劳。
Test to see if the finish is tacky, and if it is, leave it to harden.
测试一下看看最后一道漆是否还发黏，如果是的话，那就放着让它变硬。
If you stand up straight, you'll give an impression of self-confidence, even if you're quaking in your boots.
只要你站直了，就会给人一种自信的印象，哪怕你正紧张得发抖。
If push comes to shove, if you should lose your case in the court, what will you do?
如果情况不妙，你在法庭上输了官司，你会怎么办？
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