In the study, meditation novices took part in IBMT group sessions for half an hour on weekdays for a month.
在研究中，沉思新手在周末参加半个小时的IBMT群体活动，为期一个月。
A previous study by the same team found just five 20-minute sessions of IBMT had a visible effect on health by cutting stress.
这队研究小组在之前的一项研究中发现5次20分钟的IBMT活动对减少压力有着明显效果。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
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