I'm forever on a diet, since I put on weight easily.
我一直在节食，因为我的体重很容易增加。
When I go on a diet, I eat only fruit, and that takes off weight quickly.
当我节食的时候，我只吃水果，这样可以快速减重。
If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.
如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。
Following is a fascinating conversation I had on diet and heart health.
下面是我在采访中对饮食与心脏健康关系的有趣探讨。
With the help of the Nutritional Research Project, I am in the planning stages of a scientific study that will document the extent of atherosclerotic plaque regression on the nutritarain diet.
在营养学研究项目的援助下，我正在规划阶段去做一个将会纪录食用植物营养食饮食对动脉硬化复原程度的科学研究。
There are some great all-raw (un)cookbooks, and there’s even a gourmet raw food restaurant near my home, so I enjoy some pretty creative dishes on this diet.
市面上有一些很不错的关于生食料理的书，我家附近甚至还开了一家生鲜美食餐厅，所以我在这种饮食方式中尝到了许多极具创意的菜色。
In fact, last night after a speech on how adding more fiber to my diet would increase the overall health of my digestive track, I caught myself thinking, "I won't and you can't make me!"
实际上，昨天夜里在谈论完增加饮食中的纤维量可以如何提高我消化道的整体健康之后，我发现自己正在想“我才不会那样做呢，你也甭想让我那样”。
A: I’ve been on diet for a month, and I lost 10 kilograms.
我节食一个月了，减了20斤。
I am not sure when I discussed this, but implementing a diet that is focused on each item having 3 natural ingredients or less usually improves your health dramatically.
讨论这些我并不十分确定，但实现日常饮食中只关3种或更少的天然食物，这通常对我们的健康有显著地改善。
I find this view to be highly constrained and, indeed, illogical, especially if one assumes the strong possibility that humans survived on a plant-based diet in our evolutionary past.
我认为这些结论都很勉强，实际上都缺乏逻辑。只要一个人假设我们的祖先采用植物性食品亦能在过去的进化中生存下来的可能性，都能认识到这一点。
So while I'm all for having a protein shake for breakfast, I discovered that a full-on liquid diet isn't for me.
于是当我吃着完全是蛋白混合饮料的早餐时，我发现这种完全流质的节食不适合我。
I don't know why, but experience shows a lot of us can't get enough protein on a vegan diet.
我不知道为什么，但经验表明素食是无法让我们得到足够的蛋白质的。
I am on a strict diet, so I cannot indulge.
我在厉行节食，不能放纵自己。
I liken it to trying to stick to a diet in a house that is filled with chips, cookies, ice cream, pop and chocolate; you are just making it more difficult on yourself.
就好比在一充满炸薯条、饼干、冰淇淋、汽水和巧克力的房间里想要节食一样，只会让事情越来越糟。
B Me too. I just want one dish. I'm on a diet.
B我也是。我只想点一个菜。我正在减肥。
I've been on a diet for two weeks. So far I have lost fourteen days.
我已经节食两周了，到现在我一共减了十四天。
The next day, after purchasing a more detailed map, I set off again and made good progress on a sugary diet of Coca Cola and Snickers bars.
次日我买了一张更详细的地图又出发了，在一家快餐点吃了一顿甜食后骑得很快。
When I talked to her last week about going on a diet, she got so mad.
上个星期我劝她进行节食的时候，她却火冒三丈。
I wish I could, but I just can't. I'm on a diet to lose weight.
要是我能吃就好了，可是不行啊，我在节食减肥呢。
Molly: Don't tell anyone, but I am on a diet.
莫莉：别告诉别人，我正在减肥。
Growing up, as I did, on a diet of television children's cartoons, it is impossible to fully disassociate my thoughts about rabbits from the images of that iconic cartoon character, Bugs Bunny.
像我这样看着电视动画片长大的人，一提到兔子，很难不联想起经典的卡通形象“兔八哥”。
To make myself look pretty again, I decide to go on a diet.
为了让自己更漂亮，我决定减肥。
To make myself look pretty again, I decide to go on a diet.
为了让自己更漂亮，我决定减肥。
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