Baloo: Not full hibernation, but I nap a lot.
大熊巴洛：并不是全部冬眠，我就是有很多小憩。
Baloo: : Not full hibernation, but I nap a lot.
大熊巴洛：并不是全部冬眠，我就是有很多小憩。
He leaves in the early hours of the morn meantime I nap.
他清晨就得离开家，我常常还在熟睡。
During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.
白天我在卧室里小睡，而晚上我就在沙发上打盹。
That's why I never do anything at lunch, because most of the time I eat before we break for lunch, and I nap during lunch.
这就是我我从不在午餐时间做任何事情的原因，很多时候我都尽力在午餐之前吃饭，这样我就可以在午餐时午睡了。
I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
我可能会打个盹儿。
But I often feel I could delay a nap by at least an hour.
但就我的感觉而言，我相信我可以在需要的时候延迟一个小时去小睡。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
And if I can, I'll nap again when the urge strikes.
这个时候我一般都会选择打个盹。
It was nap time and I was not heading out over Onions.
这是午睡时间，所以没有出门去买。
Even now, I still miss the time when I can take a nap before I go back to work in the afternoon.
即使现在，我依然怀念那时候，下午工作前能够小睡片刻。
Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。
So as an experiment, about an hour before I was due for a nap, I had a small coffee and skipped the nap.
我尝试着在快到下一次小睡之前的一个小时喝了一杯咖啡。
Last week I had a lucid dream during a 20-minute nap.
上周一次20分钟的午睡给我一个清晰的梦。
I'll meet you at the movies right after I take a little cat nap.
我先打个盹再到电影院和你碰面。
Speaking of bed, I have also become known to take a short nap after lunch.
说到睡觉，我还认识到应该午后打个盹。
Last night during a 20-minute midnight nap, I had a lucid dream.
昨晚在20分钟长的小睡里，我做了一个清醒梦。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
It could be a result of spending more time in certain positions than my body is used to. Or it could be that I sometimes nap on the couch and other times in the bed, which my body isn't used to.
我想可能是太长时间保持一个姿势，偶尔在沙发而不是床上小睡等造成的。
Why am I not surprised the nap wins out? For many reasons?
为什么我对小睡能够一句胜出并不奇怪？
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
I don't use Pzizz anymore, but I now nap up to three, four times a day, whenever I feel a wave of drowsiness overpowering me.
我现在一天能来3到4个小憩，任何时候，只要感觉倦意袭来之际。
I always enjoy a nap on Saturday afternoon.
男士一般都在星期六下午睡个午觉(enjoya long siesta on Saturday afternoon)，但女士说Mr.
The major difference is how I feel the onset of a nap coming.
其中一个主要的区别在于，当我到时间小睡的时候，如果是在白天，我仅仅会被很温柔的告知该睡觉了。
Now, I can nap in almost any position where I can relax (lying across two chairs mostly works, though I still much prefer a couch or a bed).
现在，我可以在任何地点进行这种自我调整了，（虽然我更喜欢在沙发或者柔软的大床上，但工作时间，能凑合上2张椅子已经很不错了）也可以无视那些吵杂的环境（除了人的说话声）。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
I said, "Have a nap." Everything's informal.
我说道：“你们去睡一觉吧，一切随意。”
If I can sneak in a nap, it always helps me out.
如果我可以偷偷小睡一会儿，就可以帮助我摆脱低效率的困扰。
Around 2:30am I experienced the onset of tremendous drowsiness, so I opted to take that extra nap again.
在大概凌晨2：30的时候，我感觉一阵倦意袭来，所以我选择了额外的打个盹。
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